SOLE Fitness has released a new home fitness guide covering the benefits of walking on their high incline range treadmills for calorie burning.
-- SOLE Fitness wants their shoppers to know that just by walking on their treadmill at an incline, they can drastically increase the amount of calories they burn in a significantly shorter space of time. That’s why they have released their latest home fitness guide: ‘What is a Good Incline to Walk on a Treadmill to Lose Weight?’
More information is available at https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight
While many home users tend to believe that the only way to burn calories quickly is by working up a sweat at top speed, SOLE is pleased to be sharing the latest research, which shows that steady incline walking is also highly effective; as well as being lower impact and more suited to a range of fitness levels and body types.
As their fitness team explained, “Studies show that walking on a 5% incline increases the metabolic cost by 52% compared to walking on a flat surface. At a 10% incline, the metabolic cost jumps to 113%. Therefore, incorporating inclines into your treadmill routine can significantly enhance your weight loss efforts.”
As such, in their new guide, they offer tips about how to utilize an array of incline levels—all of their advanced treadmills come with at least 15 levels of incline.
For instance, they recommend that total beginners start with 20 minutes of walking at a lower grade of 1-5%, ideally going up by 1 degree each week to improve their confidence and ability.
For more confident walkers who have more experience on the treadmill, they suggest that interval training using the full range of the treadmill’s 6-10% intermediate incline grades is a great way to keep the body working consistently throughout a workout. For those most advanced walkers, short bursts at the highest degrees can also be very effective for calorie burning.
SOLE’s guide also covers popular workout styles like the 12-3-30 workout and HIIT training, both of which can easily be implemented through incline walking.
For those home shoppers who are looking to burn as many calories as possible, as easily as possible, and who don’t have a great deal of fitness knowledge, SOLE Fitness’ treadmills are designed to take this kind of effort out of the equation as they typically come with a host of structured pre-programmed workouts with different modes like hill training.
Plus, all of SOLE’s affordably priced yet advanced treadmills offer a lifelong subscription to their SOLE+ fitness app, which has lots of instructional and easy-to-follow workouts that can be done on and off the treadmill.
Their fitness team added, “Starting at $1099.99, SOLE treadmills excel in ergonomic design, durability, and value. Equipped with advanced cushioning to minimize joint impact, powerful but quiet motors, adjustable incline settings, and wide running surfaces, they suit any fitness level. Our intuitive consoles track progress, and the extensive warranties highlight their quality.”
For more information, visit https://www.soletreadmills.com/
Contact Info:
Name: Inquiries
Email: Send Email
Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Source: PressCable
Release ID: 89162260
Should you identify any discrepancies, concerns, or inaccuracies in the content provided in this press release or require assistance with a press release takedown, we strongly urge you to notify us promptly by contacting error@releasecontact.com (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our responsive team is committed to addressing your concerns within 8 hours by taking necessary actions to resolve identified issues diligently or guiding you through the necessary steps for removal. Our dedication lies in providing accurate and reliable information.