This new guide from SOLE Fitness covers expert tips on using elliptical machines effectively, so users can successfully hit their fitness goals.
-- SOLE Fitness has released a new guide for home gym enthusiasts looking to improve their fitness with elliptical machines - offering workout tips from the ideal time per workout to ensuring optimal water intake.
More information can be found at https://www.soletreadmills.com/blogs/news/how-long-should-i-be-on-the-elliptical-to-lose-weight
A recent report from Statista shows that elliptical machine sales reached around $807 million in 2023, with more and more customers looking for an alternative to running - which can typically be more impactful on the joints. Noting that ellipticals are an accessible way to get aerobic exercise, SOLE Fitness created the guide to help readers maximize the effectiveness of their workouts.
Brad White, the SOLE Fitness CEO, states: "The ideal elliptical workout pace varies based on your fitness level, age, and goals. However, aiming for a moderate to high-intensity workout is a good rule of thumb: this typically means working out at a pace where you can talk but not sing."
The guide explains how to boost calorie burn through interval training and resistance adjustments, and readers will find a specific workout example - with a five-minute warm up, and two-minute recovery intervals following every one minute of intense burst.
Regular workouts are key: at least three 30-minute sessions should be completed each week, with gradual increases in workout time as fitness improves.
Readers can also find comparisons of every SOLE Fitness elliptical in the guide, beginning with the E25 entry model, which has a 20-pound flywheel, 20 resistance levels, and 20 incline settings. The advanced E98 model has a heavier 32-pound flywheel, 40 resistance levels, and 20 incline options.
Each SOLE elliptical includes display screens that show key workout data like calories burned, distance, time, and heart rate. These can connect to the free SOLE+ app, where users can access a collection of on-demand workout videos with certified trainers, ranging from beginner-friendly routines to advanced training programs.
With each purchase, customers can arrange for delivery to any room in the home - and the delivery team can also provide full assembly as an optional add-on.
Interested parties can learn more at https://www.soletreadmills.com/
Contact Info:
Name: Inquiries
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Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Source: PressCable
Release ID: 89160181
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